This article will teach you how to meditate on God’s Word and the importance of doing it. There are many methods, and we will discuss a few ways that will bring you deeper into intimacy with Jesus through meditating on God’s word.
Whether you are happy, sad, or frustrated, meditating on God’s Word can benefit you physically, mentally, emotionally, and spiritually. In fact, numerous scientific studies have shown that meditation is good for the mind and body.
Meditation can improve emotional health as well as increase attention by prompting a state of flow to occur. When you meditate, you get a clearer picture of your mind. You become more aware of your thoughts, especially the ones that influence your actions and emotions.
Through meditation, you can reduce your chances of developing mood-related disorders and depression. You can reduce your stress levels and achieve relaxation. In addition, meditation can enhance your empathy by firing neural connections to the sites of your brain that are responsible for regulating positive emotions such as kindness and empathy.
Meditation will also allow you to get absorbed into the moment and stay present. When you reach a state of flow, your mind will be in total harmony with itself. Thus, you will improve your focus and attention. Likewise, you can improve your cognition with meditation. Researchers claim that incorporating it to your daily routine can improve the decision-making and problem-solving parts of your brain.
Then again, meditation is not only scientific. It is spiritual as well.
The more you progress into your spiritual life, the more questions you will have. Do not be confused with contemplation and meditation. Even though they are sometimes used interchangeably, they are actually different.
Meditation is a form of prayer, while contemplation is caused by the divine. So, when you begin meditating upon the Lord and meditating on God’s Word, you can use concepts, reasoning, and images to think of things that are related to God. This exercise can open you towards yearning and devotion to God; and thus, direct your life.
With meditation, you can reach contemplative prayer or contemplation.
According to mystics and spiritual experts, contemplation is not really a prayer that you can initiate. Just as mentioned above, it is caused by the divine. So, the action belongs to the Lord. The sole action that you can do is to dispose yourself to receive His graces and blessings.
At this point, you enter into a silent prayer that does not involve any words. You become aware of the Lord through a loving, deep, and knowing communion with Him. It is a prayer of calmness wherein you drink deeply at the fountain of life.
In essence, the Church defines meditation as a prayerful quest that engages thought, emotion, desire, and imagination. Contemplative prayer or contemplation follows Christian meditation. It is actually the highest form of prayer that aims to attain a close spiritual union with the Lord.
Christian meditation is a prayer wherein a structured attempt is done to reflect and become aware of God’s revelations. When you meditate on the scriptures as well as offer it in your prayer to the Lord, you will be able to enhance your spiritual growth.
When you meditate on God’s word, it will make you grow closer to Him. It will help you know God better. It will serve as a stepping stone towards contemplation. With contemplation, you will be able to love God more. So, even though meditation and contemplation are different, they are very much related. Both are very helpful in enhancing your spiritual growth.
Through meditation, you can reach contemplative prayer or contemplation, which is a great spiritual exercise.
Bible Verses About Meditating On God’s Word
- Let the words of my mouth and the meditation of my heart Be acceptable in Your sight, O Lord, my rock and my Redeemer. | Psalm 19:14
- When I remember You on my bed, I meditate on You in the night watches | Psalm 63:6
- I will meditate on all Your work And muse on Your deeds. | Psalm 77:12
- On the glorious splendor of Your majesty And on Your wonderful works, I will meditate. | Psalm 145:5
- My eyes anticipate the night watches, That I may meditate on Your word. | Psalm 119:148