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An Introduction to Christian Meditation

This article acts as an overview of what Christian meditation is and how it differs from other forms of meditation. It also discusses the benefits of Christian meditation and how it can be practiced.

Christian meditation is a form of prayer that involves focusing the mind on a specific word, phrase, or passage from the Bible. It is a way of entering into the presence of God and seeking spiritual transformation through contemplation and reflection.

Early Christian Meditation

The practice of Christian meditation has its roots in the early Christian Church, and it has been practiced by believers for centuries. In the fourth century, Saint Augustine described meditation as “a loving attention to God.” In the Middle Ages, Christian mystics such as Saint Bernard of Clairvaux and Saint Bonaventure wrote extensively about the practice of meditation and its role in the spiritual life.

Is Christian Meditation For Today?

Today, Christian meditation is practiced by believers from a wide range of denominations and traditions. It is a way of quieting the mind and opening the heart to the presence and guidance of God. Many people find that Christian meditation helps them to connect with God on a deeper level and to find peace and clarity in their lives.

Christian Meditation Techniques

There are many different techniques for practicing Christian meditation. One common approach is lectio divina, which involves slowly reading a passage from the Bible and reflecting on its meaning and significance. Another technique is the Jesus Prayer, which involves repeating the phrase “Lord Jesus Christ, Son of God, have mercy on me” as a way of focusing the mind and opening the heart to God.


Another popular technique is the Examen, which involves reflecting on the events of the day and considering how God was present in those moments. This can be a helpful practice for cultivating gratitude and awareness of God’s presence in our lives.

Why Should Christians Meditate?

Regardless of the specific technique used, Christian meditation involves setting aside time for quiet contemplation and reflection. It can be helpful to find a quiet, peaceful place to meditate, and it is often helpful to set aside a specific time each day for this practice.

Some people find it helpful to use a mantra or prayer word to focus the mind during meditation. This can be a word or phrase from the Bible, or it can be a simple word or phrase that helps to calm the mind and open the heart to God.

Christians Meditating

It is important to approach Christian meditation with an open and receptive attitude. It is not about achieving a particular state of mind or reaching a specific level of spiritual attainment. Rather, it is about surrendering to God and seeking to grow in relationship with Him.

Christian meditation can be a powerful tool for spiritual growth and transformation. It can help us to connect with God on a deeper level and to find peace and clarity in our lives. It can also help us to cultivate a sense of gratitude and awareness of God’s presence in our lives. If you are interested in incorporating Christian meditation into your spiritual practice, we encourage you to explore the various techniques and find what works best for you.


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